In this yoga class I will teach you how to flow into the basic Yoga Poses and build your wonderful strength, flexibility and balance. Radiate energy with fun vinyasa flow that strengthen and open your body through a total body flow.
Your Yoga Foundation is a full body experience that will not only develop your athleticism, but also provide the mental benefits of a breath-based practice.
Suriya Namaskar awakens and warms the whole body, preparing it for asana practice. It moves the body through its entire range and motion, linking poses together on the wave of the breath.
Bakasana teach us that a balanced body brings steadier mind. By learning to stay balanced and focused in this poses, we bring that awareness into our everyday lives.
Practicing Salamba Sarvangasana integrates your mind with your body and soul. Your brain feels bright yet calm, your body feels light and infused with radiance.
Padmasana helps to remove stiffness around the knees ankles and helps to sit in meditation with a firm body, a steady mind, and an open heart.