Your Yoga Foundation

From Beginner to Advanced this Vinyasa Flow will help ground your practice.

CENTIMETER BY CENTIMETER -
YOU WILL SUCCEED!

We aim to make yoga life an everyday uplifting experience that gives people a deep body consciousness, a positive and caring mind set and an overall healthy lifestyle on and off the mat.

OUR OFFERINGS

To help you on your way we have several programs, resources and support to help you achieve your goals.

ONLINE PRACTICE

Here you can find videos and tutorials to motivate your regular yoga practice. I want to inspire you to move with freedom and confidence on and off your mat.

WORKSHOPS & RETREATS

We invite you to our unique yoga retreats and workshops in magnificent locations. Through yoga, meditation and holistic healing we rejuvenate in a loving supportive atmosphere.

CONNECT TO NATURE

In our connect to nature program. We introduce essential oils with natures healing abilities and give you healthy food choices in our food and juice cleanse programs.
Dear Friends,

I am a devoted modern yogi - a mother, an entrepreneur and a holistic health activist.
The first time I stepped onto the yoga mat I knew it was my true calling. After 14 years as a professional athlete I earned my degree in Physical Education & Sport Sciences which has helped me to communicate with my body, and understand its reactions and needs. With this understanding I have been honored to spread love and light through sports - and so can you - it’s amazing.
Yoga was my evolution towards a better life.

I loved living in Thailand, India, China and now Singapore, which has given me the opportunity to learn the traditional way of yoga, meditation and holistic healing from some of the worlds greatest yogis and healers. Practicing yoga and meditation every day helps me stay both connected to my inspiration and grounded.

The healthy actions that you repeat on a daily basis will eventually form the identity that you believe in. So you can transform your habits and become the best version of you.
Conscious habits help you to feel better, feel lighter and give you the opportunity to truly love yourself. By loving yourself you are radiating love to your family, friends, and the whole world. You get to live a loving and powerful life every day.

My goal is to share my passion for yoga, and give you the right inspiration at the right time to support wonderful habits and a healthy lifestyle. I would be honored to connect with you on this journey.

— it will be transformational.

Diana Kraemer
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YOUR YOGA
ANYTIME, ANYWHERE

Yoga is so good for your and we want you to succeed. That is why we see it as a perfect challenge to create yoga practices for every purpose, every place and every timeframe possible.

BUSY LIFE?

We can be passionate about work and have a tight schedule and maybe even a little stressed out. Life can be tiring sometimes and we need to take extra care of ourself. You can fit yoga into the busiest schedule at any space to help ground yourself to be even more productive.

NEED BODY & MIND
SHAPING?

We all need a little body shaping when we develop unhealthy diet habits or get out of the habit of exercise. You want to change, but need some uplifting guidance and motivation. Yoga will help boost your self-esteem and help you be in tune with your body and mind to achieve your goals.

BUSY FAMILY?​

I know how it feels to juggle different roles in life and loose yourself along the way. I will do my best to inspire you to live a healthy lifestyle with conscious bodywork while also taking time care for your family and daily work.

READY TO BE A YOGI?

Maybe you finally have time for yourself and you want to feel whole in body, mind, spirit and emotion. You are ready to improve your habits, your relationships and your life in general. We believe a yoga lifestyle can transform your life in powerful ways.

ON AND OFF THE YOGA MAT

Stay balanced and strong in body and mind, connect to nature and become the master of your life.

LET'S CONNECT

I would be honored to be part of your journey.